Proper Form Personal Fitness
Business Information
Health Clubs Studios & GymnasiumsMasterCard
performance
Message from the Business
In today's busy world, participating in a fitness program is the only way most of us will ever be able to improve our health and fitness. Yet the idea of walking into a noisy, crowded gym is intimidating to many people. It doesn't have to be that way. We provide a private, supportive workout environment and one-on-one personal training is all we do. So you'll never have to fight a crowd when you work out with us and we will guide you every step of the way.
We have the hard-to-find BOD POD system, which tracks your body composition within 1% of accuracy. Such precision will assure you that you're making progress and keep you motivated to continue your program.
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Customer Reviews (54 reviews)
MindySoBe
on Citysearch Sep 25, 2009Having just completed the ProperForm Personal BEST program, I couldn?t be more excited about the whole experience. I lost 15lbs and about the same number of inches which changed the shape of my figure. I was already a... (more)
Hercedes
on Citysearch Aug 26, 2009I signed up for Proper Form's "Personal Best" Boot Camp. I was extremely out of shape and felt I needed to completely reprogram my mind and body to a more healthy lifestyle. I was lucky enough to find this gem on the beach... (more)
MFRANK
on Citysearch Aug 09, 2009The ease of booking sessions online and the flexibility of the staff make Proper Form a great training studio for busy people. The trainers and staff truly have an interest in their client's success.... (more)
karijaffe
on Citysearch May 04, 2009When I moved to Miami Beach I thought 'how am I gonna find a trainer as great as my guy in NJ?' Well, Proper Form hooked me up! Tiffany Lam is the best trainer I've ever worked with. She is also the toughest. Everyday she... (more)
halstont
on Citysearch Apr 27, 2009I have trained with many different trainers over the years, and I have to say, Proper Form Fitness is my favortite place thus far. Everyone working at the center seems invested in your outcome. The owner(s) greet you... (more)
fabi88
on Citysearch Apr 12, 2009I have always (and I mean it!) disliked gym environment. Going to the gym was always something unpleasant to me. Thanks to Proper Form and its team this has changed completely. My expectations are usually high and... (more)
snaelrowen
on Citysearch Apr 04, 2009I eat well and exercise regularly but plateaued out and needed an extra push. The trainers push me harder than I am able to push myself and regularly introduce new exercises into my routine to attack my weak areas. I... (more)
ecs3miami
on Citysearch Apr 03, 2009Before I joined Proper Form, I worked out regularly but was suffering from a lot of back pain. My trainer at Proper Form has helped me adjust my work outs so that the pain has gone away completely. Proper Form is a... (more)
FrankV54
on Citysearch Feb 03, 2009When I started to visit Proper Form four years ago, i was developing many aches and painis around my body. From the beginning, I explained my personalized situation to the PF staff, who were extremely attentive and... (more)
MRovito
on Citysearch Jan 12, 2009From the moment I walked in, I knew that this was the right place for me. It is a clean, nurturing, and empowering place to work out. Oh and did I mention clean? It's beyond spotless! The staff and owners take great care to... (more)
Ailsou1
on Citysearch Jan 08, 2009ProperForm provides the best in personal training. It is well maintained, super clean towels and provides water bottles during your training sessions. Staff are professional and friendly. ProperForm has a great... (more)
abemar
on Citysearch Jan 08, 2009ProperForm provides the best in personal training. It is well maintained, super clean towels and provides water bottles during your training sessions. Staff are professional and friendly. ProperForm has a great... (more)
MichaelLitsky
on Citysearch Jan 07, 2009I thought I belonged to the #1 gym when living in New York but it can't shine the shoes of Proper Form. The cleanliness of the facility is way above any 5 star hotel gyms around the world. My trainer ?Terrence? dreams up... (more)
4PATRICK
on Citysearch Jan 05, 2009I've been working-out in South Florida for many years and I'm able to say that Proper Form is well above average. The owners are extremely professional, flexible y friendly: they always find a way to accomodate my... (more)
ab05050
on Citysearch Jan 03, 2009The trainers at PF are all about business. It is obvious to me that they put consideration into planning my workouts and waste no time while I am at the gym. I have yet to have the same workout twice after almost three... (more)
hellojerome
on Citysearch Aug 12, 2008Far away from the vacuous and ostentatious crowded gyms, Proper Form is a truly distinctive private personal training studio where your well-being is never compromised. From its secluded hi-tech premises to the... (more)
solomon123
on Citysearch Aug 06, 2008I have tried a number of different gyms over the years, and this is by far the best. The staff are super-nice and very knowledgable. Moreover, and possibly most importantly, the gym is always clean and well kept; this... (more)
metyson
on Citysearch Aug 06, 2008Having read many reviews about different products and services, I am usually guarded about what is said and try to collect much additional information. Having said that, when I relocated to Miami Beach I began to... (more)
BjornB
on Citysearch Feb 19, 2008If you are ready to invest in your health this is the place to be! At first you may think that the gym is somewhat small, but most of the time there will only be one other client there at the same time so you will never feel... (more)
lmfl
on Citysearch Nov 27, 2007Wonderful trainers, impeccable gym and great flexibility in scheduling sessions. Best place to get fit and stay fit in Florida! (more)
shakpup
on Citysearch Nov 27, 2007Basically, Proper Form (PF) is as good as it gets. I have used trainers off-and-on for ~15 years and PF is the best. George and Chris, the owners, are extremely professional, friendly, and hands-on. The trainers are... (more)
dtv
on Citysearch Nov 24, 2007I've been working out at Proper Form for a year now. Every visit is a fun-filled challenge to improve myself (corny but true). Chris, George and the rocking trainers, including Luis (the man with my plan) are... (more)
cliffr
on Citysearch Nov 13, 2007I was a real couch potato until I started training at Proper Form. In Just a few sessions I am feeling much better and am able to do more. I really appreciate the one on one training and the way they tailor the exercise... (more)
ritairis
on Citysearch Nov 13, 2007Stylized,personalized training and with music to boot. Keeps you on your toes at all times. Chris & George are loving and compassionate people. My trainer Mary watches me like a hawk , and makes sure I keep in step with... (more)
fredasrur
on Citysearch Nov 13, 2007Let me be straight from the start.....working out is a means to an end for me. I know lot's of people exercise for 'good bodies' and for vanity. Can't say vanity doesn't enter my mind being in the fashion world. However... (more)
guapa
on Citysearch Nov 09, 2007I have worked out off and on for years and I have never seen such a difference in my body until I started going to Proper Form Gym. Their trainers are professional and knowledgeable and enthusiastic, which makes a great... (more)
sabrina9444
on Citysearch Nov 07, 2007I have been working with various trainers two to three days a week for over four years. When I moved down from New York a year ago, I started my search for a new trainer and a gym that fit my needs. I was repeatedly... (more)
mdb2324
on Citysearch Nov 07, 2007Proper Form is a wonderful place to work out- great trainers, never crowded, very clean, friendly atmosphere. I've tried several places over the years, and this is the BEST! (more)
miabella200
on Citysearch Nov 06, 2007I joined Proper Form when I was looking for a gymn that was customer focused & offered legitimate professional training services. I had injured my back & doctors orders were to find an exercise program that would... (more)
dinagold
on Citysearch Nov 06, 2007I've been a member of Proper Form for one year now, and I could not be more happy with the level of service from the owners, the professionalism of the trainers, and the cleanliness of the facilities. I train 1-2 times... (more)